Workshop Facilitation & Coaching

As the world becomes more digital and overstimulating, it’s becoming more and more important for people to stay connected to their bodies for mental health, physical strength and emotional wellbeing - especially in the workplace.

I offer a variety of body awareness workshops to help people regulate their nervous system so they can make grounded decisions.

These workshops are popular for industries where there is a lot of stress, uncertainty and creative challenges.

Below are some examples of workshops I can host but I prefer to create bespoke workshops to meet your needs.

• The Power of Courage

• Regulate Your Nervous System at Work

• Meditation & Mindfulness

• Leading with Heart

• Anger as a Tool for Creativity & Change

• Creating Impact Without Effort

• Standing Behind Your Vision & Full Body Intention

I am also open to other collaborations and travel. Please get in touch if you have ideas and inspiration.